Emocosmetics inaugurates its new channel on youtube, It is emofitness, so you can exercise from home and complement your aesthetic care with healthy physical activity adapted to achieve multiple benefits for your health.
En Emocosmetics We want to help you lead a healthy life that avoids emotional and physical imbalances. Sport lowers cholesterol, lowers stress levels and increases energy in general terms.
Ideally, you should average at least 30+ minutes of moderate exercise 5 days a week. That is why we want to make it easy for you and that you can have your personal trainer at the time of day that best suits your needs and time possibilities.
If you haven't exercised for a long time, we recommend that you adapt the intensity of the exercise to your rhythm and go from less to more, always without overexerting yourself.
We know that the biggest problem we have in creating a healthy exercise habit is laziness, which means that we always find an excuse not to play sports: tiredness, time, housework, etc. Many times we prioritize sitting on the sofa before standing up and shaping our body; We prioritize home organization before playing sports.
At Emocosmética we know that the most difficult thing is to maintain the desire and illusion. Because it is very easy to start doing something; the hard part is continuing to do it with the same enthusiasm three weeks later. For this reason, we have created different routines, adapted to your physical condition so that you begin to see results soon and that you can incorporate sport as a lifestyle, and internalize the habit of doing some physical exercise every one or two days. Remember that it is a continuous process and that the day will come when you really enjoy your daily sports session in your Emofitness.
On our channel, you will find various training routines over the coming weeks. To start with, we recommend starting with the FIRST WORKOUT in the channel and doing it for at least three weeks before switching to the intensity level two workout. If you feel that you need to spend more time doing this first phase of training, you can do it as long as you consider necessary for you.
You will also find shorter routines, for days when you can't do the full exercise session. Because the important thing is that every day you do at least one of the reduced routines, and thus your body gets used to physical activity, to the point that you get to feel all its benefits.
When you do the exercises on our Emofitness channel, think about the following:
- You are strengthening your heart, your lungs and renewing your energy
- Goodbye stress, hello self-confidence!
- You are shaping and enhancing your figure
- You will look better and better as you age
- You are becoming a strong and healthy person
And now we give you some tips to combine with daily exercise and see with your own eyes the benefits of joining our Emofitness Channel:
USE VITALIZING BATH GELS IN THE MORNING AND RELAXING BATH GELS AT NIGHT
As much as the creators of alarm clock applications try to make it pleasant to start the day, the alarm clock sound is among the most unpleasant in the universe, to the point that you will have verified that if you choose a song that you love for use it as an alarm clock, after a few weeks, you feel that you have hated those musical notes that you used to like so much. And what happens to you, it is normal that it happens to all of us, because the body suffers and clings to sleep with all its might. Or, what is the same, we enter the shower as if we were zombies going to the slaughterhouse.
That is why it is important to understand that the cooling of the extremities upon waking causes peripheral vasoconstriction and decreases sleep inertia, that is, the time it takes to fully recover from the hours of rest. Therefore, a warm shower in the morning, with a gel that contains active ingredients that reduce the inertia that your body has had during the night, helps reduce that period of sleepiness when you get out of bed and helps you start the day with greater optimism and energy.
Similarly, a bath gel with active ingredients that reduce cortisol generated during the day by stress, that promotes muscle relaxation and calms your body, will help you fall asleep more quickly and efficiently so that the night period of regeneration more effective.
APPLY BODY COSMETICS AFTER THE MORNING OR NIGHT SHOWER ADAPTED TO THE ACTIVITY YOU ARE GOING TO PERFORM
Using reducing, anti-flaccidity, anti-stretch mark or toning creams after the shower will help you make daily exercise and your sports routine more efficient in terms of body results.
At night, on the other hand, applying muscle relaxing and toning creams such as our Muscle Toning and Relaxing Body Cream · Muscle & Soul, will allow your body to be in better condition when you wake up.
DON'T FORGET YOUR DAILY NATURAL HOLISTIC BEAUTY CAPSULE
Holistic Beauty is characterized by having a high content of collagen, Hyaluronic Acid, Keratin, Elastin, Glucosamine and more than 500 Proteins that provide the skin, and in general to all tissues, a substantial improvement a few days after starting the intake. . Ideal for anyone who wants to improve their general appearance, their good physical condition and their personal balance.
USE THE STAIRS INSTEAD OF THE ELEVATOR. IT IS A HEALTHY EXERCISE AND IT HELPS KEEP YOU IN SHAPE.
This simple gesture will help you improve your physical condition. Together with your training, it will make you feel more energetic in a few weeks.
DRINK AN AVERAGE OF 2 LITERS OF WATER PER DAY TO HAVE A HYDRATED BODY AND THAT YOUR KIDNEYS WORK PROPERLY.
AND SLEEP AN AVERAGE OF 7-8 HOURS A DAY. IT IS IMPORTANT THAT YOUR SLEEP IS OF QUALITY.
See you at Emofitness and as always we continue working to promote your beauty, happiness and health.
